# @eugeniafitt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRPyaPKDVZz
- **Gondola URL:** https://gondola.cc/posts/61135812-eugeniafitt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52b558128f.jpg
- **Posted:** 2025-11-19T17:40:03.000+00:00

## Caption

Unhealthy fats can spike energy and lead to crashes. Healthy fats slow digestion to keep glucose steady. Use this simple rule to maintain steady energy throughout the day.

#foryoupage #healthyfats #stableenergy #goodfats #nutritiontips #digestivehealth #glucosecontrol #energyhacks #wellnesstips #plantfats #healthylifestyle #mealideas #lifestylechange #nutritioncoach #preworkoutfuel #mindandbody #healthydiet #eatwell #kitchenhacks #sugarwatch

## Stats

- **Views:** 135
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

healthylifestyle, preworkoutfuel, foryoupage, mealideas, goodfats, glucosecontrol, nutritiontips, eatwell, mindandbody, energyhacks, lifestylechange, wellnesstips, nutritioncoach, stableenergy, digestivehealth, kitchenhacks, healthyfats, plantfats, sugarwatch, healthydiet

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