# @eugeniafitt on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPJ1MU6jeG_
- **Gondola URL:** https://gondola.cc/posts/61136075-eugeniafitt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e38924c501.jpg
- **Posted:** 2025-09-28T17:03:34.000+00:00

## Caption

Training Day 
• Prioritise carbohydrates for energy and recovery
• Eat within 30-60 minutes post-workout
Include protein at every meal to support muscle repair (~25-30 g)
• Add an extra snack it hunger arises 

Rest Day 
•Lower carbohydrate intake slightly
• Keep protein consistent to support muscle maintenance
• Focus on fiber, healthy fats, and micronutrients
• Don't skip meals - recovery is still active. 

#bodypower 
#BeginnerFitness
#HomeWorkouts
#FatLossJourney
#fitnessforlife 
#transformationjourney 
#FitMoms
#dailyworkout 
#consistencyiskey 
#fitnesssupport 
#progressnotperfection👌

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 1

## Tags

consistencyiskey, dailyworkout, transformationjourney, fatlossjourney, fitmoms, fitnessforlife, bodypower, progressnotperfection, homeworkouts, beginnerfitness, fitnesssupport

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