# @chaotickitchenpov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVHH-MYkd1R
- **Gondola URL:** https://gondola.cc/posts/61137406-chaotickitchenpov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac0bf7dcb2.jpg
- **Posted:** 2026-02-23T18:58:31.000+00:00
- **Account Owner:** ShonaKipfer (@chaotickitchenpov) — https://gondola.cc/chaotickitchenpov

## Caption

“Portions matter.” Part 2

Iced caramel macchiato = dessert in a cup.
Green juice with 5 apples + pineapple = sugar bomb.
Zero-fat yogurt ≠ unlimited.
Four peaches in one sitting = still sugar overload.

Healthy doesn’t cancel calories.

#HealthyHabits
#PortionControl
#WellnessReels
#FoodAwareness
#BalancedEating

## Stats

- **Views:** 0
- **Likes:** 137
- **Shares:** 0
- **Comments:** 0

## Tags

healthyhabits, balancedeating, wellnessreels, portioncontrol, foodawareness

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