# @her.najjesty on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVGTW0bkniy
- **Gondola URL:** https://gondola.cc/posts/61137793-hernajjesty-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b90417377f.jpg
- **Posted:** 2026-02-23T11:42:17.000+00:00
- **Account Owner:** Najjuko - Walking in alignment ! (@her.najjesty) — https://gondola.cc/her.najjesty

## Caption

Your feelings are real. 

Your reaction doesn’t have to be automatic.

The 90-second rule is a tiny pause that protects your peace.

Next time you feel the heat rise, ask yourself: am I responding… or am I buffering?

Save this for the next trigger.

COMMENT “90” if you’re trying this this week.

#emotionalintelligence #eq #selfawareness #selfregulation #mindsetshift #communicationskills
#healingjourney #personalgrowth #boundaries #mentalfitness #leadershipskills #mindfulnesspractice
#dubailife #growthmindset #emotionalhealth

## Stats

- **Views:** 39
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

selfawareness, mentalfitness, leadershipskills, personalgrowth, growthmindset, dubailife, boundaries, healingjourney, mindfulnesspractice, eq, emotionalintelligence, communicationskills, mindsetshift, selfregulation, emotionalhealth

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