# @yanitayancheva on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7UhSEDpK6s
- **Gondola URL:** https://gondola.cc/posts/61141199-yanitayancheva-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8e14d6c66.jpg
- **Posted:** 2024-05-23T18:13:22.000+00:00
- **Account Owner:** Yanita Yancheva (@yanitayancheva) — https://gondola.cc/yanitayancheva

## Caption

🚀Level up your Back/Shoulders Workout Routine Now with me & ruleoneproteins 😅
Train with me ➖ Follow the slides ➖ 7 exercises 15reps, 4 sets & don’t forget to stretch at the end !!! 
Exercises: 
1. Standing cable row 
2. Kneeling cable lat pull down 
3. Lat pull down 
4. Behind the head rope pull down 
5. Reverse fly dumbbells
6. Single arm front shoulder + extra triceps extension 
7. Cable lateral raise 
8. Stretch ♾️

The full video will be posted in YouTube the upcoming week ! #gymsessions 

#r1athlete #preworkout #gym #backworkout #gymroutine #fitmama #fitness
Discount code : Yanita

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 203

## Tags

r1athlete, backworkout, gymroutine, gym, fitness, preworkout, gymsessions, fitmama

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