# @adlerjeff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWSUdiVDqEx
- **Gondola URL:** https://gondola.cc/posts/61154098-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6041ec9290.jpg
- **Posted:** 2026-03-24T23:50:29.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Happy because my hips work well. Thanks to all that gowod_mobilityfirst 
You can now do Essential protocol tailored to your sport. Targeted movements to help improve your mobility score. 
#mobilityfirst #gowod 
📸 pnda.prod

## Stats

- **Views:** 0
- **Likes:** 1,123
- **Shares:** 0
- **Comments:** 8

## Tags

gowod, mobilityfirst

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