# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWUR0A7EtFB
- **Gondola URL:** https://gondola.cc/posts/61194185-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/706f5e554c.jpg
- **Posted:** 2026-03-25T18:14:19.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Phase 1 Spring Developmental Group

Necessities to prepare these athletes for their rigorous summer showcases + fall pre-season:

- Plyometrics for more force in less time
- Core + Shoulder stability because football is a collision sport
- Timed reps to ensure progress from phase to phase 
- Knee Dominant compound movement 
- Isometric unilateral, bilateral, upper, core strength 

Chipping away week after week to become more resilient and explosive when the pads are on

#competefootball #athletedevelopment #sportsperformance #speeddevelopment #speed

## Stats

- **Views:** 585
- **Likes:** 67
- **Shares:** 0
- **Comments:** 5

## Tags

speed, sportsperformance, speeddevelopment, competefootball, athletedevelopment

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