# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWR0icEkqIm
- **Gondola URL:** https://gondola.cc/posts/61194196-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7478c11cd7.jpg
- **Posted:** 2026-03-24T19:12:14.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Isometrics help build a stronger, more resilient athlete.

✅ Build strength/control in specific positions
✅ Increase tendon stiffness
✅ Minimal fatigue

We love using ISOs throughout all phases of training. They are a great tool that is simple but highly effective.

#skilldevelopment #strengthandconditoning #training #athletedevelopment

## Stats

- **Views:** 1,480
- **Likes:** 93
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditoning, training, athletedevelopment, skilldevelopment

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