# @jk.james.kelly on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWTJJVyE_ov
- **Gondola URL:** https://gondola.cc/posts/61199126-jkjameskelly-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01c264fdf8.jpg
- **Posted:** 2026-03-25T07:30:00.000+00:00
- **Account Owner:** James Kelly (@jk.james.kelly) — https://gondola.cc/jk.james.kelly

## Caption

Safe to say, the JKHC team is getting FAST 💪🏽🔥

Each 10 week block has a specific focus, but they’re all working toward the same goal. Running is always a key pillar - building aerobic fitness from the ground up to raise the ceiling.

At the start and end of every block, we complete a series of staple tests, including the 60 minute run.

Over the past 10 weeks, our athletes have consistently shown up across a variety of running sessions - easy runs, threshold work, incline (strength), and speed. 

That consistency is paying off, with some huge PBs across the board 👏🏽

Proud of the team!

•

#jkhybridcoaching
#hyroxcoach

## Stats

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- **Likes:** 221
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- **Comments:** 8

## Tags

hyroxcoach, jkhybridcoaching

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