# @alex_adamo_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQB5LmsDFjh
- **Gondola URL:** https://gondola.cc/posts/61201468-alex-adamo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/300f17e8f1.jpg
- **Posted:** 2025-10-20T11:35:00.000+00:00
- **Account Owner:** Alex Adamo (@alex_adamo_) — https://gondola.cc/alex_adamo_

## Caption

#VO₂max: 64.3 ml/kg/min.

For context, most men my age average 44.
Elite athletes hit 60+.

But here’s the truth 👇
I didn’t train for a number.
I trained for control under pressure, in negotiations, in decision-making, in life.

Your VO₂ max isn’t just about fitness.
It’s the strongest biological predictor of longevity and stress resilience we have.

Because when your nervous system can handle pressure, everything gets easier:
▪ Clear thinking in chaos
▪ Calm confidence in high-stakes moments
▪ Deep presence with family and team
▪ Resilience without burnout

This isn’t fitness.
It’s neuro-performance, training your biology to lead, decide, and live better.

Thanks to tcob.stephanieanais and jackyewman for joining me 🔥🚀

#vo2max #negotiation #performance #leadership #longevity #stressresilience #neuroperformance #mindset #healthoptimisation

## Stats

- **Views:** 571
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

vo2max, healthoptimisation, stressresilience, negotiation, leadership, mindset, vo, neuroperformance, performance, longevity

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