# @alex_adamo_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMaDQIuoiEw
- **Gondola URL:** https://gondola.cc/posts/61201519-alex-adamo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3585e39c72.jpg
- **Posted:** 2025-07-22T10:40:00.000+00:00
- **Account Owner:** Alex Adamo (@alex_adamo_) — https://gondola.cc/alex_adamo_

## Caption

Being switched on 24/7 doesn’t make you high-performing, it makes you burnt out.

Protect your sleep routine. Cut the work emails by 6.30pm if you can, shut off the noise, and let your nervous system reset. This isn’t laziness, it’s discipline.

Top performers know when to push and when to rest. An athlete who never recovers doesn’t win gold, they break. Same goes for you.

Be ruthless with your time during the day, then be just as ruthless about giving yourself real rest.

#HighPerformanceHabits #WorkLifeBalance #DisciplineOverHustle

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 8

## Tags

highperformancehabits, worklifebalance, disciplineoverhustle

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