# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cr0mcwXMVIS
- **Gondola URL:** https://gondola.cc/posts/6120887-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/884e3cf561.jpg
- **Posted:** 2023-05-04T12:56:28.000+00:00

## Caption

If calories & nutrition confuse you, please ask for help. 

I used to think eating as little calories as possible would get me to any physique & physical goal I wanted because growing up that’s all I would see on TV & magazines. 

This lead me to have a bad relationship with food due to being so strict all of the time & low self confidence. 

It wasn’t until I learned about proper nutrition that I was able to break my low calorie cycle & see and FEEL a difference in my body & strength. 

If you’re ready to break your own cycle, click the link in my bio & let’s see if we’re a good fit. 

#nutrition #nutritionforwomen #calories #protein #healthyhabits #girlswholift #toned #undereating #diettips #lifestyle #HainesFitness

## Stats

- **Views:** 424
- **Likes:** 123
- **Shares:** 0
- **Comments:** 4

## Tags

healthyhabits, hainesfitness, toned, nutritionforwomen, calories, undereating, nutrition, girlswholift, protein, lifestyle, diettips

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