# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cr0va55R88L
- **Gondola URL:** https://gondola.cc/posts/6121280-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae0f102c72.jpg
- **Posted:** 2023-05-04T14:10:31.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Try these advanced push-ups with me! I give you three variations to work on 💖

Then I’ll show you two exercises of cardio that you can turn into a Tabata. Tabata is 20 seconds of work with 10 seconds of rest. You alternate between the two exercises for a total of four rounds. 💜

Get after it! 🔥

👊 Make sure to join me on YouTube for the full workout coming out next week on Wednesday at 11 AM Pacific! 

#pushupchallenge #tabatacardio #tabata #liveworkout #sneakpeekworkout #todaysworkout

## Stats

- **Views:** 179
- **Likes:** 39
- **Shares:** 0
- **Comments:** 1

## Tags

tabatacardio, pushupchallenge, sneakpeekworkout, tabata, liveworkout, todaysworkout

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