# @alanvaldez.tv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV_Vv-Sjdbs
- **Gondola URL:** https://gondola.cc/posts/61217515-alanvaldeztv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9a326508a.jpg
- **Posted:** 2026-03-17T14:56:42.000+00:00
- **Account Owner:** ALAN VALDEZ (@alanvaldez.tv) — https://gondola.cc/alanvaldez.tv

## Caption

Intermittent fasting: calorie reduction? Yes, a deficit is key. Fasted cardio? Good point. Don't ditch weights – protect muscle mass in a deficit. Supplements? Optimize with clinical analysis. Understand your body. #IntermittentFasting #CalorieDeficit #FitnessTips #MusclePreservation #HealthyLifestyle #WorkoutMotivation #FatLoss

## Stats

- **Views:** 970
- **Likes:** 28
- **Shares:** 0
- **Comments:** 2

## Tags

workoutmotivation, musclepreservation, intermittentfasting, caloriedeficit, healthylifestyle, fitnesstips, fatloss

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