# @mr_valderrama on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVZHDxoj9J4
- **Gondola URL:** https://gondola.cc/posts/61219198-mr-valderrama-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09135e90a8.jpg
- **Posted:** 2026-03-02T18:37:32.000+00:00
- **Account Owner:** Roberto Valderrama (@mr_valderrama) — https://gondola.cc/mr_valderrama

## Caption

4.01 miles.
697 ft elevation.
52 minutes.

Average heart rate 140. Effort: 9/10.

No excuses. No shortcuts. Just work.

VO₂ max at 43 and climbing. Strong body. Clear mind. Discipline over motivation.

This is what I’ve gotta be.

#HikeLA #Discipline #Cardio #MensHealth #StayReady

## Stats

- **Views:** 118
- **Likes:** 22
- **Shares:** 0
- **Comments:** 1

## Tags

cardio, menshealth, stayready, hikela, discipline

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