# @mr_valderrama on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN_WNMegQbW
- **Gondola URL:** https://gondola.cc/posts/61219886-mr-valderrama-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/77b48339c2.jpg
- **Posted:** 2025-08-30T18:51:50.000+00:00
- **Account Owner:** Roberto Valderrama (@mr_valderrama) — https://gondola.cc/mr_valderrama

## Caption

🍨 Protein Ice Cream Hack 🍨

I keep seeing these recipes on IG and finally decided to give one a shot… and wow. Game changer.
I can actually stick to my diet without caving to ice cream once or twice a week.

Here’s what I did:
	•	1 full container of cottage cheese (16oz)
	•	2 scoops vanilla protein powder
	•	A drizzle of dark organic maple syrup 🍁
	•	Tossed it in the Ninja Chef (ice cream mode) → blended until smooth & creamy
	•	Poured it back into the container, froze overnight
	•	Bonus: had some extra, so I drank it as a milkshake 😏

Next day? INSANE. Super creamy, super tasty, and packed with protein.

⚡ Stats for the whole thing (approx):
	•	Calories: ~600–650
	•	Protein: 90g+ 💪
	•	Carbs: ~30–35g
	•	Fat: ~10–12g

This hits way harder than regular ice cream, and my diet stays on track.

Would you try this? 👇
#ProteinIceCream #FoodHack #RideBoundlessEats

## Stats

- **Views:** 356
- **Likes:** 50
- **Shares:** 0
- **Comments:** 15

## Tags

rideboundlesseats, proteinicecream, foodhack

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