# @luke_lucas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSfgXQNBGpJ
- **Gondola URL:** https://gondola.cc/posts/61221343-luke-lucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c47cedf64.jpg
- **Posted:** 2021-08-12T23:16:33.000+00:00
- **Account Owner:** Luke Lucas (@luke_lucas) — https://gondola.cc/luke_lucas

## Caption

Talking about some of the challenges of being a freelancer with clients in other time zones, establishing boundaries and the value of a morning practice to ground and centre yourself before you engage with the day.

For more info about some of the techniques I practice every morning follow my other account luke_lucas_meditation 

✌️
#freelancelyfe #morningrituals #meditation #getoffyourphone #lockdownlyfe #lukelucasmeditation

## Stats

- **Views:** 1,182
- **Likes:** 91
- **Shares:** 0
- **Comments:** 6

## Tags

getoffyourphone, freelancelyfe, morningrituals, lockdownlyfe, meditation, lukelucasmeditation

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