# @ninnedias on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVqnmsZDnQl
- **Gondola URL:** https://gondola.cc/posts/61224149-ninnedias-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/924e13f6aa.jpg
- **Posted:** 2026-03-09T13:48:53.000+00:00

## Caption

Quads on Monday 🔥🏋🏼‍♀️ 

#gym #freedomthroughdiscipline #rotina

## Stats

- **Views:** 2,589
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

freedomthroughdiscipline, rotina, gym

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