# @lacause_iam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DStTthJjxaw
- **Gondola URL:** https://gondola.cc/posts/61225640-lacause-iam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76f6f31715.jpg
- **Posted:** 2025-12-26T01:28:02.000+00:00
- **Account Owner:** 𝐒𝐞𝐛𝐚𝐬𝐭𝐢𝐚𝐧 𝐋𝐚𝐂𝐚𝐮𝐬𝐞 (@lacause_iam) — https://gondola.cc/lacause_iam

## Caption

A Free Gift for you! 
Thank you for being here! 

I created two micro-ceremonies. 
One for the morning.
One for the night.
To help you carve out 
a few minutes a day to 
turn your focus inward 
and unlock all the potential 
that’s waiting. 

These are free to anyone 
that is curious about 
how to start a meditation practice.

When I started 8 years ago, 
I began with 5 minutes 
in the morning and then 
it grew into the 2x a day 
practice that I currently follow. 

There is a lot going on 
in the world. 
Learning to empty out 
the noise in our minds 
and bodies clears 
the channel for new, deeper insights.

It sharpens intuition and 
calms the nervous system. 
So you can power out 
of survival mode.
And tap into creator mode. 
And start living a more 
conscious life that feels good. 

Peep my bio for the link. 
Did I mention it’s free! 

Happy Solstice! 
Enjoy the final days of shedding in this year of the Snake and clear the channel for the new energies of the Fire Horse in 2026! 

#theportalisyou #yearofthehorse #mementum #redirection

## Stats

- **Views:** 592
- **Likes:** 87
- **Shares:** 0
- **Comments:** 16

## Tags

theportalisyou, yearofthehorse, redirection, mementum

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