# @mario_kaspers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ4bBnft14p
- **Gondola URL:** https://gondola.cc/posts/61226420-mario-kaspers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc2cc7a3b1.jpg
- **Posted:** 2025-05-20T16:16:13.000+00:00
- **Account Owner:** Mario Kaspers (@mario_kaspers) — https://gondola.cc/mario_kaspers

## Caption

Finally managed to train myself today 🙌🏼 20 minutes is all it takes 💪🏼 #emstraining #personaltrainer #20min #london

## Stats

- **Views:** 21
- **Likes:** 17
- **Shares:** 0
- **Comments:** 2

## Tags

20min, personaltrainer, london, emstraining

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