# @communitygym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bq26gBFnZ5P
- **Gondola URL:** https://gondola.cc/posts/61226441-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/31687e223f.jpg
- **Posted:** 2018-12-01T20:28:34.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

🍍Band Pull Aparts🍍

Will make your shoulders feel like this 🙏🙌👍 Because of 💻 📺 and 📱 our shoulders want to round forward. This exercise strengthens your rhomboids (which pulls your scaps back into place) giving you a nice 🔥🕺🏼
Open & Sexy upper body posture. 
Instructions in the video. 
Pair this with exercises like bench press or push-ups to create balance in your posture or add it to your back days. 
#workoutanywhere .
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#resistancebands #exerciseoutside  #gymmotivation #athlete #gym #exercisebands #motivation #gymlife #calisthenics #gymfam #bodybuilding #workout #fitness #exercise #igfit #athletic #gains #resistancebandsworkout #motivationalquotes #lean #gymnastics #yoga #moveforward #posture #bodyweightexercises

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 4

## Tags

exercise, workoutanywhere, gymfam, gymnastics, gym, calisthenics, moveforward, bodybuilding, athlete, gymlife, gains, athletic, motivation, exerciseoutside, yoga, lean, resistancebands, motivationalquotes, gymmotivation, igfit, fitness, workout, posture, exercisebands, resistancebandsworkout, bodyweightexercises

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