# @communitygym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BqwDOCMHbTk
- **Gondola URL:** https://gondola.cc/posts/61226487-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1241594b4.jpg
- **Posted:** 2018-11-29T04:30:34.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

🌀Crazy Core🌀
Sphinx Push-ups
💪
Try these at the end of a workout to train the core, triceps, wrists and muscles supporting the shoulder blades. 
Add a weight on your back to make it harder. zj.jflo knows what I mean 😁✌️
🌊
Instructions in the vid
#workoutanywhere -
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#planche #coreworkouts #gym #inspiration #motivation #gymlife #calisthenics #beachexercise #bodybuilding #absworkout #fitness #exercise #yoga #groweveryday #seizetheday #abexercises #calisthetics #gymnastics #motivationalquotes #lean #strong #gymnastics #gainsville #learnandimprove #posturecorrection #gymquotes #fitnessquotes #exerciseoutside #outdoorexercise #yogabeach

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 5

## Tags

seizetheday, calisthetics, exercise, learnandimprove, planche, gymnastics, gainsville, yogabeach, posturecorrection, motivation, exerciseoutside, motivationalquotes, groweveryday, strong, inspiration, fitnessquotes, workoutanywhere, coreworkouts, gym, calisthenics, absworkout, abexercises, bodybuilding, beachexercise, gymlife, outdoorexercise, yoga, lean, fitness, gymquotes

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