# @communitygym on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BqvPRQxHO1x
- **Gondola URL:** https://gondola.cc/posts/61226488-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19cd2e1069.jpg
- **Posted:** 2018-11-28T20:52:32.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

🌀Forearm Planche🌀

A test for relative strength and core control. 🔑 🌊bring the scaps together 🏖Keep the elbows in close to the body 💪contract the glutes and quads
🏝look slightly forward 🗺To make it easier tuck in the knees 
This was a fun day in Tela. About a 5 minute walk from where I’m living. And with another one of my favorite workout shirts. Any Superman fans here?
#workoutanywhere -
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#planche #athlete #gym #inspiration #motivation #gymlife #calisthenics #beachexercise #bodybuilding #workout #fitness #exercise #yoga #groweveryday #seizetheday #athletic #calisthetics #gymnastics #motivationalquotes #lean #strong #gymnastics #gainsville #learnandimprove #posturecorrection #gymquotes #fitnessquotes #exerciseoutside #outdoorexercise #yogabeach

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 7

## Tags

seizetheday, calisthetics, exercise, learnandimprove, planche, gymnastics, gainsville, athlete, yogabeach, athletic, posturecorrection, motivation, exerciseoutside, motivationalquotes, groweveryday, strong, inspiration, fitnessquotes, workoutanywhere, gym, calisthenics, bodybuilding, beachexercise, gymlife, outdoorexercise, yoga, lean, fitness, workout, gymquotes

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