# @communitygym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BqtRxt4HcHt
- **Gondola URL:** https://gondola.cc/posts/61226489-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb4c25fa81.jpg
- **Posted:** 2018-11-28T02:39:32.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

So many benefits from bear crawls 💪
😏😏😏😏😏😏😏
Strengthens the wrist, rotator cuff, core, and shoulders.
Mobilizes the hips and ankles as well.

Try it on your upper body day as a warmup or go for distance and use it within your workout.

Instructions in the vid✌️ -
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#bearcrawl #exerciseoutside  #gymmotivation #athlete #gym #inspiration #motivation #gymlife #calisthenics #gymfam #bodybuilding #workout #fitness #exercise #boysofyoga #groweveryday #seizetheday #athletic #gains #resistancebandsworkout #motivationalquotes #lean #strong #gymnastics #yoga #workoutanywhere #moveforward #posture #bodyweightexercises

## Stats

- **Views:** 0
- **Likes:** 54
- **Shares:** 0
- **Comments:** 12

## Tags

exercise, boysofyoga, gymnastics, athlete, athletic, bearcrawl, motivation, exerciseoutside, motivationalquotes, posture, groweveryday, strong, bodyweightexercises, inspiration, workoutanywhere, gymfam, gym, calisthenics, moveforward, bodybuilding, gymlife, gains, yoga, lean, gymmotivation, fitness, workout, resistancebandsworkout, seizetheday

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