# @communitygym on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BhZIwGtgwR-
- **Gondola URL:** https://gondola.cc/posts/61226490-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d699ec5f7f.jpg
- **Posted:** 2018-04-10T14:09:44.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

🍑All about this stretch for the external rotators of the hips (glutes). 🍑

Share with someone who works at a desk 👨‍💻👩🏽‍💻 Great for reducing sciatica. 
Lean forward from the hips not the spine to increase the stretch. 
#restorative 
#leanandstrong 
#natureexercise 
#hipopener

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 6

## Tags

hipopener, leanandstrong, natureexercise, restorative

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