# @communitygym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BrO6QR5HD4u
- **Gondola URL:** https://gondola.cc/posts/61226697-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8fa32fe9dc.jpg
- **Posted:** 2018-12-11T04:06:24.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

🏝K̲n̲e̲e̲l̲i̲n̲g̲ ̲F̲l̲o̲w̲🏝
🌊💪
One of my fav lower body flows. It incorporates strength, single leg, and core work all in one. 🍍
Use this as a great warmup on leg days or grab a dumbbell for a sweet leg 🔥🔥🔥
🍍
This was shot at Tela Beach. Ten minutes from where I’m currently rly living. So grateful to workout outside. 🍍
Watch until the end to see the muscles activated. 
Also you can do this with the tors flat on the ground or pointed like I have them in the video. -
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#glutes #athlete #gym #inspiration #motivation #gymlife #calisthenics #beachexercise #bodybuilding #workout #fitness #exercise #yoga #groweveryday #seizetheday #athletic #legday #youvsyou #motivationalquotes #lean #strong #gymnastics #gainsville #workoutanywhere #posturecorrection #gymquotes #fitnessquotes #exerciseoutside #outdoorexercise #beachyoga

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 7

## Tags

exercise, glutes, gymnastics, gainsville, athlete, athletic, posturecorrection, motivation, exerciseoutside, motivationalquotes, groweveryday, strong, inspiration, fitnessquotes, workoutanywhere, youvsyou, gym, calisthenics, bodybuilding, beachexercise, gymlife, outdoorexercise, yoga, lean, fitness, workout, legday, gymquotes, beachyoga, seizetheday

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