# @communitygym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BqzxLYynaea
- **Gondola URL:** https://gondola.cc/posts/61226700-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38de7ce7dc.jpg
- **Posted:** 2018-11-30T15:08:05.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

🌀Lateral Duck Walk🌀
Amazing for the quads and glutes
💪
Do 3 sets of 10 steps each direction to work your quads, gluteus medius,  gluteus maximus and core. 🔥
Make it harder with a bell. 💪
It’s key to train side to side leg exercises if you want to have an athletic posture. 😁✌️
🌊
Instructions in the vid
#workoutanywhere -
-
-
-
-
-
-
-
#legworkout #coreworkouts #gluteactivation #legday #motivation #gymlife #calisthenics #bodyweightexercise #bodybuilding #absworkout #fitness #exercise #yoga #bootyworkout #seizetheday #abexercises #calisthetics #gymnastics #motivationalquotes #lean #strong #gymnastics #gainsville #learnandimprove #posturecorrection #sexythighs #fitnessquotes #exerciseoutside #outdoorexercise #yogabeach

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 1

## Tags

seizetheday, calisthetics, exercise, learnandimprove, gymnastics, gainsville, sexythighs, yogabeach, posturecorrection, motivation, exerciseoutside, motivationalquotes, gluteactivation, bootyworkout, strong, fitnessquotes, workoutanywhere, coreworkouts, bodyweightexercise, legworkout, calisthenics, absworkout, abexercises, bodybuilding, gymlife, outdoorexercise, yoga, lean, fitness, legday

---
Copyright (c) Gondola