# @communitygym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BrB23zGHLba
- **Gondola URL:** https://gondola.cc/posts/61226745-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/731ff50a20.jpg
- **Posted:** 2018-12-06T02:27:28.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

🔥🅻🅴🅾🅿🅰🆁🅳 🅿🅻🅰🅽🅺🔥
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Builds the abs, wrists, and rotator cuff. 
Use it as a warmup or add weight during your chest days.
3 sets of 10 steps. 
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Instructions in the video.✌️
#workoutanywhere 
One of my favorite way to move is through animalflowofficial types of movements like this. Really brings you into the present moment. 
#coreworkout #exerciseoutside  #gymmotivation #athlete #gym #inspiration #motivation #gymlife #calisthenics #gymfam #bodybuilding #workout #fitness #exercise #keepgoing #groweveryday #seizetheday #athletic #gains #resistancebandsworkout #motivationalquotes #lean #strong #gymnastics #yoga #moveforward #posture #bodyweightexercises

## Stats

- **Views:** 0
- **Likes:** 54
- **Shares:** 0
- **Comments:** 8

## Tags

exercise, coreworkout, gymnastics, athlete, athletic, motivation, exerciseoutside, motivationalquotes, posture, groweveryday, strong, bodyweightexercises, inspiration, workoutanywhere, gymfam, gym, calisthenics, moveforward, bodybuilding, keepgoing, gymlife, gains, yoga, lean, gymmotivation, fitness, workout, resistancebandsworkout, seizetheday

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