# @communitygym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bp-hJsUHgs1
- **Gondola URL:** https://gondola.cc/posts/61226878-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e6cf71aba.jpg
- **Posted:** 2018-11-09T23:02:10.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

Log drags. You can use a kettlebell and band too.🍑
Instructions in the video... like usual :). 🦄
Have a magical Friday everyone. I loved being on the beach 🏝 for this video. Nothing like swimming after a workout.
Sending positive thoughts to the families affected today in the US shooting 😢
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#yoga #exerciseoutside  #gymmotivation #beachworkouts #beachworkout #inspiration #motivation #gymlife #calisthenics #gymfam #bodybuilding #workout #fitness #exercise #keepgoing #groweveryday #seizetheday #athletic #gains #youvsyou #motivationalquotes #lean #strong #gymnastics #gainsville #learnandimprove #moveforward #posture #bodyweightexercises

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 6

## Tags

exercise, learnandimprove, gymnastics, gainsville, athletic, motivation, exerciseoutside, motivationalquotes, posture, groweveryday, strong, bodyweightexercises, inspiration, gymfam, beachworkouts, youvsyou, calisthenics, moveforward, bodybuilding, keepgoing, gymlife, gains, beachworkout, yoga, lean, gymmotivation, fitness, workout, seizetheday

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