# @communitygym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BfoVI0KnhqJ
- **Gondola URL:** https://gondola.cc/posts/61226990-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b42badc7db.jpg
- **Posted:** 2018-02-25T18:47:11.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

Power. Endurance. Movement. Flow. 🔥🏝 Intermediate lower body lateral flow. 
Keep the knees and feet straight ahead. Start first with bodyweight ☀️😋❤️ DM  if you want me to break it down further for ya :). #leanandstrong 
#minimalworkout

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 3

## Tags

minimalworkout, leanandstrong

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