# @communitygym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bfgp1emHyy6
- **Gondola URL:** https://gondola.cc/posts/61226991-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/126aa28eff.jpg
- **Posted:** 2018-02-22T19:11:16.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

🐆Weighted leopard crawls.
🐆Start with your hands right under your shoulders and knees right under the hips in a tabletop position 🐆Move contralaterally (left hand, right knee). 🐆Try to keep the shoulders and hips in a square. 🐆Start with small movements or just hold a leopard plank. 🏝🦍 #animalflow 
#calisthenics 
#leanandstrong

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 2

## Tags

leanandstrong, animalflow, calisthenics

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