# @communitygym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Be-pN6bHnzX
- **Gondola URL:** https://gondola.cc/posts/61227036-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33b819e332.jpg
- **Posted:** 2018-02-09T14:20:40.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

How to lift/ deadlift things properly without messing up your back :). 📕get close to the object (shins to the bar in this case) 📗pull yourself into the bar. The hips should extend back and slightly down. You'll know the spot when you feel tension in the hamstrings and glutes , NOT in the quads. 
If you feel it more in the quads your hips are too low for this typical deadlift. 📘Make sure the arms are straight and the lats are engaged. Shoulders Back. 📙 Pull through the hips.  Keep the weight close. 
DM me for free form and posture correction. 
#ivegotyourback 
#deadlift 
#hiphinge 
#leanandstrong

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

leanandstrong, hiphinge, ivegotyourback, deadlift

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