# @communitygym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BZD9dLAHRC8
- **Gondola URL:** https://gondola.cc/posts/61227044-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ffb71aa956.jpg
- **Posted:** 2017-09-15T12:35:50.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

A great way to train the core in all 3 planes of motion (Front, side to side, rotational). 🤸‍♂️😀❤️ Don't get stuck in one plane in training or in life, it leads to poor preparation. 
P.S.  Those are laymans term for the different planes :). #coreworkouts 
#planesofmotion 
#balancedworkout

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

coreworkouts, balancedworkout, planesofmotion

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