# @communitygym on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BalvDmYHyY7
- **Gondola URL:** https://gondola.cc/posts/61227145-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5703b5cfa.jpg
- **Posted:** 2017-10-23T11:55:35.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

Reverse mountain climbers for full body extension. 
Open yourself today. 🎃👋 2nd slide shows how to do it. Make sure to push through the heels and glutes and to bring your shoulder blades down and together. 
#calisthenics 
#natureworkout

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Tags

calisthenics, natureworkout

---
Copyright (c) Gondola