# @communitygym on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BXsmD8OnVRV
- **Gondola URL:** https://gondola.cc/posts/61227206-communitygym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f6cd73723.jpg
- **Posted:** 2017-08-12T14:17:29.000+00:00
- **Account Owner:** Justin Hardy (@communitygym) — https://gondola.cc/communitygym

## Caption

A Perfect way to ⬆️ muscle recruitment and tone is to simply ⬆️ the time under tension of he muscles. 😅
Examples from our morning workout of one side isometrically contracting while the other side works. 
The secret is...... Both sides are working and you're gonna feel the difference 😝😜😋 #athleanx
#musclerecruitment 
#timeundertension 
#leanmuscle

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

timeundertension, musclerecruitment, leanmuscle, athleanx

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