# @thehouseofvolley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuFev0COQym
- **Gondola URL:** https://gondola.cc/posts/61227949-thehouseofvolley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3730c08ce.jpg
- **Posted:** 2023-06-29T19:22:38.000+00:00
- **Account Owner:** HOUSE OF VOLLEY™ (@thehouseofvolley) — https://gondola.cc/thehouseofvolley

## Caption

Pre-Match Shoulder Warm Up /Workout - Grab a band. 

Take care of your shoulder! Any great volleyball player understands the importance of properly warming up their shoulder before they play. 

Here are a few exercises used at high levels to protect and get players ready to compete. 

Save this for later and tag a teammate who could benefit from this!

Follow thehouseofvolley for more training tips on how to become a better and more athletic volleyball player and download the app if you haven’t already!

#ownthecourt
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#volleyball #volley #volleyballplayer #beachvolleyball #beachvolley #volleyballtraining #volleyislife #volleylife

## Stats

- **Views:** 2,406
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

volleyislife, volleyball, volleylife, beachvolleyball, volleyballtraining, volleyballplayer, ownthecourt, volley, beachvolley

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