# @drmishibooker on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVz3xOvj6vd
- **Gondola URL:** https://gondola.cc/posts/61228004-drmishibooker-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50240aa158.jpg
- **Posted:** 2026-03-13T04:02:54.000+00:00
- **Account Owner:** Dr. Mishi | Bay Area Licensed Therapist (@drmishibooker) — https://gondola.cc/drmishibooker

## Caption

Your nervous system needs joy too.

Sometimes the reset isn’t another task or another conversation. Sometimes it’s fresh air, movement, sunlight, and letting yourself play a little.

Here are some ways to find small pockets of joy outside:

• go for a walk with no destination
• roller skate or ride a bike
• sit in the sun and close your eyes for a few minutes
• take your coffee or tea outside
• stretch on the grass
• listen to music and dance in the park
• watch the sunset
• take a slow hike
• people-watch at an outdoor café
• read a book on a bench
• have a picnic
• garden or water plants
• take a barefoot walk in the grass
• throw a ball around with your kids
• go to the beach and listen to the waves
• take a deep breath of fresh air between meetings
• look up at the sky for a minute
• walk your neighborhood and notice something new
• laugh with friends outside
• simply sit and do nothing

Joy doesn’t always require a big plan. Sometimes it’s just stepping outside and letting your body remember what it feels like to be free. 
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#nervoussystemhealing 
#nervoussystemhealth 
#nervoussystemreset 
#nervoussystemsupport 
#nervousystemreset

## Stats

- **Views:** 139
- **Likes:** 28
- **Shares:** 0
- **Comments:** 9

## Tags

nervoussystemhealth, nervoussystemreset, nervoussystemsupport, nervoussystemhealing, nervousystemreset

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