# @thehouseofvolley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CthGFa9vbAv
- **Gondola URL:** https://gondola.cc/posts/61228016-thehouseofvolley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f54f8b0fdd.jpg
- **Posted:** 2023-06-15T16:15:23.000+00:00
- **Account Owner:** HOUSE OF VOLLEY™ (@thehouseofvolley) — https://gondola.cc/thehouseofvolley

## Caption

Save this exercise for later and send to your libero/ds!

This exercise is a go to with so many great benefits with the main two being:

• Stop and go (acceleration/deceleration)
• Lateral change of direction

Also great to work on that plant-cut step when having to make adjustments to the ball. 

#ownthecourt

Sign up for your free trial and get volleyball specific training to help increase your athleticism and become a total baller. 

Follow thehouseofvolley for more training tips🫵🏼
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#volleyball #volleyballplayer #volleyballtraining #volleyballlife #beachvolleyball #volleyislife

## Stats

- **Views:** 1,127
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

volleyislife, volleyball, beachvolleyball, volleyballtraining, volleyballplayer, ownthecourt, volleyballlife

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