# @drmishibooker on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUWlZUKkqaN
- **Gondola URL:** https://gondola.cc/posts/61228143-drmishibooker-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59049a1457.jpg
- **Posted:** 2026-02-04T22:36:35.000+00:00
- **Account Owner:** Dr. Mishi | Bay Area Licensed Therapist (@drmishibooker) — https://gondola.cc/drmishibooker

## Caption

If you don’t have time for the gym or a formal workout, stretching can still help. 

It can soothe body aches.
Release tension.
And give you a few quiet moments to check in with yourself.

Sometimes that’s all you need.
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#blackwomenover40 #womenover40 #midlifewomen #40yearsold #backpain

## Stats

- **Views:** 89
- **Likes:** 19
- **Shares:** 0
- **Comments:** 3

## Tags

blackwomenover40, womenover40, 40yearsold, midlifewomen, backpain

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