# @drmishibooker on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMJUCtwsLJA
- **Gondola URL:** https://gondola.cc/posts/61228952-drmishibooker-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ec7a833f1.jpg
- **Posted:** 2025-07-15T22:39:43.000+00:00
- **Account Owner:** Dr. Mishi | Bay Area Licensed Therapist (@drmishibooker) — https://gondola.cc/drmishibooker

## Caption

Back to School with Confidence: A Mindful Affirmation Experience
with Author Dr. Thomishia “Mishi” Booker

Step into the new school year with confidence, calm, and creativity!
Join us for an interactive, hands on event designed to help children, teens, and families prepare for the classroom mind, body, and heart.

• Author Book Signing and Reading
• Mindfulness Tools to Ease Back-to-School Stress
• Creative Arts & Crafts Activity
• Giveaways

Barnes & Noble
1150 El Camino Real, Space 277
San Bruno, CA 94066
Saturday, August 9, 2025
12:00 PM – 2:00 PM
Free Event – Open to All Ages
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What is mindfulness, and why is it important for your child as they prepare to return to school?

Mindfulness is the practice of paying attention to the present moment with kindness and curiosity. For children, it’s a powerful tool that helps them better understand their emotions, stay focused, and manage stress, especially during transitions like going back to school.

As the new school year begins, kids may experience a mix of excitement, nervousness, and pressure. Mindfulness gives them practical ways to pause, breathe, and build emotional resilience. It helps them feel more confident, calm, and ready to face new environments, expectations, and challenges with a grounded sense of self.

This event will introduce simple, age-appropriate mindfulness practices that your child can carry with them into the classroom and into their daily lives.

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#bayareaevents #eventsforkids #bayareakids #sfkids #sfbayarea #barnesandnoble

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## Tags

sfbayarea, bayareaevents, bayareakids, barnesandnoble, sfkids, eventsforkids

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