# @ryan_orourke_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BmY2MbSB67D
- **Gondola URL:** https://gondola.cc/posts/61250941-ryan-orourke-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/144544f18e.jpg
- **Posted:** 2018-08-12T18:04:33.000+00:00
- **Account Owner:** Ryan O’Rourke (@ryan_orourke_) — https://gondola.cc/ryan_orourke_

## Caption

3 weeks into a new program, just a simple Push Pull Legs but hurting all over with the switch up ———————————————————————— My mass building programs are all available on my website links in bio for 6/8/12 week training plans #doms #puregym #train #trainingprogram

## Stats

- **Views:** 0
- **Likes:** 684
- **Shares:** 0
- **Comments:** 0

## Tags

train, trainingprogram, doms, puregym

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