# @ryan_orourke_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BhewI64lmhl
- **Gondola URL:** https://gondola.cc/posts/61250943-ryan-orourke-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5042270e4a.jpg
- **Posted:** 2018-04-12T18:30:07.000+00:00
- **Account Owner:** Ryan O’Rourke (@ryan_orourke_) — https://gondola.cc/ryan_orourke_

## Caption

After a couple days not training it felt real good to hit some heavy sessions - my new program has kept me organised and I’m right on track with where I need to be ———————————————————————
Mixing up my split with the new routine has helped me break though a plateau I’ve had for a month or two now so I can’t wait to see what else is in store ———————————————————————
For me the rest of the week is some conditioning work which means a lot of HIIT cardio ———————————————————————
#instafit #training #trainingplan #fitness #puregym

## Stats

- **Views:** 0
- **Likes:** 475
- **Shares:** 0
- **Comments:** 3

## Tags

instafit, trainingplan, training, fitness, puregym

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