# @ianire_casasnovas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ct59fuzAwPG
- **Gondola URL:** https://gondola.cc/posts/61251112-ianire-casasnovas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/49aa56628e.jpg
- **Posted:** 2023-06-25T08:43:20.000+00:00
- **Account Owner:** Ianire Casasnovas (@ianire_casasnovas) — https://gondola.cc/ianire_casasnovas

## Caption

I am very happy to be here!
This empty beach at 8am in a summer sunday, is just priceless...
The sand, the sea, the sky, me ...
And this amazing wind 💨🤣

It was preatty windy for the last days and for sure today we have this Levante Wind (you don't know what levante is till you get Cádiz, trust me :) 

At the beggining I thought I will become totally crazy with the wind, In fact maybe I am a bit more 🤪

I am Vata-Pitta so my Vata unbalance increases due to the terrible wind,
but I really can say that I'm finding a kind of challenger practicing movement outside in a windy days, It looks i can fly ;) 🕊️

There are also many tips we can take advantage of to balance Vata during a windy day:

-  Increase the use of oils after shower or bath.
(Try to avoid Coconut oil, it's not the best choice for Vata).
A very nice option is to add a drops of lavander esential oil to the oil.

- Practice the stilness, we can focus during these days on pranayama and meditation.

- Add cinnamon to your tea or dessert, It' a really helpful to balance Vata.

-Avoid raw food, I know! It' summer and all of us are craving for salads, poke or whatever, but boiled vegetables will be better for us ;)

Have a Happy Sunday ☀️

Don't forget to visit my website to know more about Ayurveda and Yoga 💚

#vidhayoga
#chiclana #yogachiclana #yogacadiz #ayurveda #lifescience #windy #movementismedicine #knowdledgeispower

## Stats

- **Views:** 0
- **Likes:** 217
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- **Comments:** 7

## Tags

knowdledgeispower, windy, ayurveda, lifescience, vidhayoga, yogachiclana, yogacadiz, chiclana, movementismedicine

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