# @greekg0desss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTyXpRdEd1g
- **Gondola URL:** https://gondola.cc/posts/61251559-greekg0desss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ccc4d3f13.jpg
- **Posted:** 2026-01-21T21:08:59.000+00:00
- **Account Owner:** Iro Dimitrakopoulos 🦋 (@greekg0desss) — https://gondola.cc/greekg0desss

## Caption

Shop like a European : Sugar edition 

I started with 30 days no sugar as a reset.
But on day 11, your girl got sick — so I listened to my body and reached for my Greek honey. 🏺🍯

I transitioned to low sugar, while staying no refined sugar.
…. And since we’re on the topic let’s break it down simply. 

Types of Sugars

✤ Natural sugar: This is sugar that comes packaged with fiber, water, enzymes, and minerals — like fruit. Your body knows what to do with it.

✤  Unrefined sugar: Think raw honey, whole cane, coconut sugar.
Still sugar — but closer to nature.

✤ Refined sugar: White sugar, brown sugar, syrups hiding under five different names. Stripped, fast-spiking, addictive.
This is what I remove.

✤ Artificial sweeteners : Not sugar, not food. They confuse your gut, your brain, and your appetite. NEVERRRR 

And then there’s the

✤ ZERO calorie options like: Stevia, Allulose, and Monk fruit. Rarely pure, usually cut with fillers like dextrose, erythritol. 

If I had to choose one it would be Allulose but again, one ingredient only and not every day. As a tool. 

I always think 💭💭
If it didn’t exist in nature or tradition,
it shouldn’t be your foundation. 

#sugarfreelife #refinedsugarfree #europeanlifestyle

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## Tags

refinedsugarfree, sugarfreelife, europeanlifestyle

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