# @greekg0desss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSk7vw9ET_b
- **Gondola URL:** https://gondola.cc/posts/61251668-greekg0desss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09191176d2.jpg
- **Posted:** 2025-12-22T19:38:59.000+00:00
- **Account Owner:** Iro Dimitrakopoulos 🦋 (@greekg0desss) — https://gondola.cc/greekg0desss

## Caption

I LOVEEE Bread - so I’m always on the search for the best cleanest ones.  This is Whole Foods edition. 

I was glad to see none of these had L Cysteine although I did see some other things that I don’t like.

When shopping for anything I ignore the “Organic” front labels and go straight to the back.  I look at function + formulation.

A traditional European-style bread is simple: flour, water, salt, fermentation. That’s it.

If a bread has added enzymes, conditioners, or ingredients you can’t pronounce, it’s usually designed for speed and shelf life — not Usssss baby. 

⚠️Avoid breads with:

“Enriched” flours 
Natural Flavors 
L-Cysteine
Dough conditioners / dough improvers
DATEM
Azodicarbonamide
Mono- & diglycerides
Soybean oil, canola oil, sunflower oil
Added sugars beyond a small amount (malt syrup, corn syrup, glucose) and never listed in the first 3 ingredients. 

🍞🥖
What to Look For Instead:
1st ingredient: organic wheat/ whole wheat. Always. 
Unbleached 
Unbromated 
Short ingredient list (5–7 max)
Flour, water, salt, yeast or sourdough starter
Long-fermented or traditional sourdough
Minimal organic oils (olive) (or none)
Bread that molds eventually — not bread that lasts forever

A great way to confirm you’re walking out with a quality bread 🔑✨

For every 20 grams of carbs, you want:

	•	At least 3–5g protein
	•	At least 3g fiber
	•	No more than 2–4g fat

For sour dough, artisan, sprouted this may vary a little but always remember the 10:1 Carb to Fiber ratio and you’ll be in the safe zone.

Whole Foods carries Belthazar breads look out for them! They’re usually good but also usually sold out 🤓

Happy Shopping 🍞🥳⚜️

#bread #lowtoxliving #europeanstandards

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## Tags

bread, europeanstandards, lowtoxliving

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