# @greekg0desss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSLGl2HEeak
- **Gondola URL:** https://gondola.cc/posts/61251700-greekg0desss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de6102b601.jpg
- **Posted:** 2025-12-12T18:33:48.000+00:00
- **Account Owner:** Iro Dimitrakopoulos 🦋 (@greekg0desss) — https://gondola.cc/greekg0desss

## Caption

Quick 101 on Olive Oil Shopping. My friend gifted me an olive oil and the packaging was gorgeous but I was like hunny - let’s take a ride bc this ain’t it! 🫒

How to choose a Quality Olive Oil

Forget the branding — it’s about transparency.

Start with the bottle: olive oil must be protected from light. Dark glass or metal preserves polyphenols, the compounds responsible for both flavor and health benefits.

Always look for a harvest date, not just an expiration date. Olive oil is a fresh juice. Oils harvested within the last 12–18 months will have higher antioxidant content and better stability.

Origin matters. A single region or single estate offers traceability and consistency. Vague labels like “EU blend” often indicate mass blending and lower quality control.

A named olive variety is another sign of integrity. Cultivars such as Koroneiki or Megaritiki each have distinct flavor profiles and polyphenol levels. Producers who list them are rarely hiding anything.

Cold extraction is essential. Heat degrades both nutrients and aroma, leaving oil that is technically edible but nutritionally diminished.

Finally, trust your senses. High-quality olive oil should taste alive — slightly bitter, gently peppery, and fresh. That sensation is not a flaw; it’s the signature of antioxidants at work.

Good olive oil tells its story on the label — and in the taste.

Full Blog on Goddess Bodies 📝

#oliveoiltasting #oliveoils

## Stats

- **Views:** 290
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

oliveoils, oliveoiltasting

---
Copyright (c) Gondola