# @greekg0desss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKdqs7QNhrc
- **Gondola URL:** https://gondola.cc/posts/61251909-greekg0desss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6854b082a2.jpg
- **Posted:** 2025-06-04T03:23:54.000+00:00
- **Account Owner:** Iro Dimitrakopoulos 🦋 (@greekg0desss) — https://gondola.cc/greekg0desss

## Caption

At first, I hesitated to share this because I thought it was common knowledge but a recent shopping trip to Whole Foods with a friend reminded me that what feels obvious to one person might be eye-opening to someone else.

So here we go, back to basics 🥛

Just because it’s plant-based doesn’t mean it’s clean.

Skip These Ingredients:

⤬  Seed oils – like sunflower, rapeseed/canola; inflammatory and unnecessary
⤬  Synthetic vitamins – D2, cheap B12 (cyanocobalamin); poorly absorbed
⤬  Gums & emulsifiers – carrageenan, polysorbate 60, dipotassium phosphate
⤬  Sodium additives – baking soda, disodium phosphate; can build up over time
⤬  Chalky calcium – like calcium carbonate; hard to absorb and gut-irritating and can block magnesium intake
⤬ “Natural flavors” – vague and often lab-made
⤬  BPA-lined cans – especially in coconut milk; hormone-disrupting

🌿 Clean Favorites:

🌱 MALK Organics
🥥 Native Forest Simple Coconut Milk
🌰 Three Trees Almond
💛 Homemade with love

Simple is sacred. Read every label! 

NEXT we’re hitting the BREAD ISLE 🥖

#readthelabels #cleaneatingideas #lowtoxliving

## Stats

- **Views:** 135
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

readthelabels, lowtoxliving, cleaneatingideas

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