# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cr1EEvZseXe
- **Gondola URL:** https://gondola.cc/posts/6126152-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bbed30caa3.jpg
- **Posted:** 2023-05-04T17:13:50.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

It wasn’t until a couple of years ago that I started focusing on the quality of my food. I always just though it was how much we ate (quantity) that mattered. 

I’ve never seen more of a difference in my bloating, energy, recovery from workouts, & my sleep than I do when focusing on the quality of my food. 

The physical changes are just an added bonus. 

I’m excited to get into this with y’all 😁

#foodquality #mealprep #healthyhabits #transformation #fitgoals #fitnessjourney2023 #nutritionforwomen #toned #summer #HainesFitness

## Stats

- **Views:** 1,118
- **Likes:** 113
- **Shares:** 0
- **Comments:** 2

## Tags

foodquality, fitgoals, healthyhabits, summer, mealprep, hainesfitness, toned, nutritionforwomen, transformation, fitnessjourney2023

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