# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV3U-TEDpyT
- **Gondola URL:** https://gondola.cc/posts/61263851-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcddf69dc1.jpg
- **Posted:** 2026-03-14T12:15:58.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

Full body strength, for those days when you need to be in and out of the gym in an hour and hit a little bit of everything!

Full workout:
3 x 5 deadlifts
3 x 8 deficit Bulgarians
3 x 15 calf raises
3 x 6 barbell shoulder press
3 x 10 single arm row 
3 x 10 tricep push ups

Save for your next workout 🩷

Outfit is DFYNE 

#workout #fullbody #strength

## Stats

- **Views:** 222
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

fullbody, workout, strength

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