# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV_Ie9OFEnU
- **Gondola URL:** https://gondola.cc/posts/61263880-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2fef04c893.jpg
- **Posted:** 2026-03-17T13:00:00.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

Quick and easy dumbbell only arm workout! Perfect for a busy gym or travel workout.
Full workout:
x10 shoulder press
x10 lateral raises 
x10 chest press
x10 skull crushers
x10 hammer curls
x10 bicep curls
x10 single arm row
Repeat 3 times! 

#armworkout #dumbbell #strength

## Stats

- **Views:** 686
- **Likes:** 37
- **Shares:** 0
- **Comments:** 5

## Tags

armworkout, dumbbell, strength

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